Weigh In record (no journal entry) for 27 September 2012
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1131 kcal
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Fat: 65.17g | Prot: 70.70g | Carb: 69.85g.
Breakfast: Coffee (Brewed From Grounds) , think thin crunch fruit & nut bar blueberry -mixed nuts. Lunch: Apples, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Florida Avocados , Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Delifresh Smoked Turkey, Mexican Blend Cheese. Snacks/Other: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
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2719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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