Weigh In record (no journal entry) for 24 June 2010
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128.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1431 kcal
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Fat: 29.94g | Prot: 113.27g | Carb: 177.44g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), oscar meyer turkey bacon, Scrambled Egg (1 Egg). Lunch: baked lays, subway oven roasted chicken breast. Dinner: Yellow Rice, corn on the cob, cocktail sauce, wegmans stuffed mushroom, shrimp. Snacks/Other: fudgesicle sugar free. more...
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losing 5.6 lb a week
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