jpendleton's Journal, 27 September 2012

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 78.00g | Prot: 45.00g | Carb: 207.50g.   Breakfast: Chocolate Frosted Donut, Morning Coffee. Lunch: 5 Cheese & Garlic - French Bread Pizza. Dinner: Lemonade Tea, French Fries (Medium), McDouble. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...