Weigh In record (no journal entry) for 24 June 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2449 kcal
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Fat: 94.21g | Prot: 190.99g | Carb: 255.23g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Extra Fancy Mixed Nuts with Macadamia Nuts, Strawberries, Grapefruit. Lunch: Bonfire BBQ-Flavored Chicken Flatbread. Dinner: Sugar Snap Peas, Light Ranch Dressing, Broccoli, Baby Carrots, Turkey Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cooked Shrimp. Snacks/Other: Beef Jerky, Extra Fancy Mixed Nuts, Garden Veggie Patties. more...
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2516 kcal
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Activities & Exercise:
Running - 9/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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