Weigh In record (no journal entry) for 23 June 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1734 kcal
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Fat: 58.28g | Prot: 120.86g | Carb: 204.51g.
Breakfast: Fish Oil Omega 3, Grapefruit, Large Grade A Eggs, JD TURKEY SAUSAGE PATTY. Lunch: Fish Oil Omega 3, Apples, Kosher Dill Sandwich Slices Pickles, Select Honey Wheat Sandwich Thins, Classic Yellow Mustard, Light Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Tomatoes, Classic Yellow Mustard, Light Mayonnaise, Kosher Dill Sandwich Slices Pickles, Organic Baby Spinach, White Turkey (Deli Cut Rotisserie), Avocados, Select Honey Wheat Sandwich Thins, Cantaloupe Melons. Snacks/Other: 100% Whey Protien. more...
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2704 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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