Weigh In record (no journal entry) for 22 June 2010
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1809 kcal
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Fat: 78.89g | Prot: 112.54g | Carb: 185.04g.
Breakfast: Turkey Bacon, Egg. Lunch: Cantaloupe Melons, Plums, Walnuts, Boneless Skinless Chicken Tenderloins. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Plus Angel Hair Pasta, Classico Marinara with Plum Tomatoes and olive oil, Ground Turkey 93/7. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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