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lost - 5.2
surgery - (333.5) 75.5
Dr. - (350) 92
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258.0 lb
Lost so far: 28.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1868 kcal
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Fat: 93.97g | Prot: 96.11g | Carb: 142.21g.
Breakfast: Ketchup, Grade AA Fresh Eggs, Spam, Yo-Plus Yogurt, special k fruit crisps. Lunch: Red Bliss Potato Salad, Swiss Cheese (Low Fat), Homestyle Breast Of Turkey. Dinner: Garlic Bread Pizza - Supreme, Spam, Grade AA Fresh Eggs, Ketchup. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Zero Sports Drink. more...
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losing 6.1 lb a week
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healani's weight history
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