|
18.8%
|
189.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
2073 kcal
|
Fat: 92.90g | Prot: 108.58g | Carb: 171.98g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Kirkland Signature Organic Chicken Stock, Costco Ground Beef 88/12, Basmati Rice. Dinner: House of Tsang Bangkok Peanut Sauce, Basmati Rice, Costco Ground Beef 88/12. Snacks/Other: Publix Mini Croissant, Publix Mini Croissant, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Publix Mini Croissant. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|