Weigh In record (no journal entry) for 12 January 2019
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2780 kcal
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Fat: 153.65g | Prot: 140.97g | Carb: 237.81g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Mushrooms , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Lunch: P.F. Chang's Mongolian Beef. Dinner: Best Foods Real Mayonnaise, Potato French Fries, Baked or Fried Coated Chicken Drumstick with Skin, Sister Schubert's Dinner Yeast Rolls, Mrs. Fields Chocolate Chip Cookies (34g), Butter (Salted). Snacks/Other: Lay's Classic Potato Chips (28.3g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Hard Salami, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Caveman Foods Dark Chocolate Cashew Almond, Caveman Foods Dark Chocolate Cashew Almond. more...
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3901 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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