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18.4%
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188.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2261 kcal
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Fat: 119.90g | Prot: 150.68g | Carb: 118.76g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Publix Boneless Skinless Chicken Breast, Basmati Rice, 365 Sesame Garlic Dressing. Dinner: Michelob Ultra Light Beer, Omaha Steaks Beef Ribeye Steak, Publix Mini Croissant. Snacks/Other: Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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losing 1.2 lb a week
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