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18.8%
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2444 kcal
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Fat: 130.01g | Prot: 92.19g | Carb: 217.03g.
Breakfast: Ball Park Hot Dog Bun, Boar's Head Beef Frankfurters Natural Casing, International Delight French Vanilla Coffee Creamer. Lunch: Michelob Ultra Light Beer, Sweet Baby Ray's Original Barbecue Sauce, Lay's Classic Potato Chips (42.5g), Pulled Pork, Schwan's Seasoned Fully Cooked Pork Spareribs, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Nestle Kit Kat (Fun Size), Snak Club Toffee Peanuts, M&M's Peanut Chocolate. Snacks/Other: Red Bull Red Bull (8.4 oz), Schwan's Seasoned Fully Cooked Pork Spareribs. more...
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gaining 1.8 lb a week
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