Weigh In record (no journal entry) for 09 December 2018
|
191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
3183 kcal
|
Fat: 107.18g | Prot: 138.56g | Carb: 282.08g.
Breakfast: Red Bull Red Bull (8.4 oz), Lay's Classic Potato Chips (28.3g), Publix Mini Croissant, Kellogg's Pop-Tarts Frosted - Strawberry, International Delight French Vanilla Coffee Creamer. Lunch: Burrito Casserole. Dinner: Michelob Ultra Light Beer, M&M's Peanut Chocolate. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Michelob Ultra Light Beer, Publix Mini Croissant, Publix Mini Croissant, Mahatma Basmati Rice, Publix Boneless Skinless Chicken Breast. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|