Weigh In record (no journal entry) for 24 November 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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2800 kcal
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Fat: 112.33g | Prot: 119.73g | Carb: 240.49g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Mac and cheese OTool, Bread Stuffing, Turkey Breast Meat , Mashed Potatoes (Whole Milk and Butter Added). Dinner: Marsha's Homemade Buckeyes, Doritos Nacho Cheese Tortilla Chips (49.6g), Pork Loin (Tenderloin) , Michelob Ultra Light Beer. Snacks/Other: Bread Stuffing, Mac and cheese OTool, Turkey Breast Meat . more...
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gaining 2.3 lb a week
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