Weigh In record (no journal entry) for 18 November 2018
|
187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
2219 kcal
|
Fat: 58.71g | Prot: 84.21g | Carb: 209.11g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts - Strawberry. Lunch: Red Bull Red Bull (8.4 oz), Kellogg's Pop-Tarts Frosted - Strawberry, International Delight French Vanilla Coffee Creamer. Dinner: Jif Whips Creamy Peanut Butter, Mashed Potatoes (Whole Milk and Butter Added) , Michelob Ultra Light Beer, Michelob Ultra Light Beer. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Johnnie Walker Black Label Scotch Whisky, Michelob Ultra Light Beer, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|