Weigh In record (no journal entry) for 11 November 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2504 kcal
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Fat: 82.24g | Prot: 71.38g | Carb: 232.10g.
Breakfast: Red Bull Red Bull (8.4 oz), International Delight French Vanilla Coffee Creamer. Lunch: Butter, Salmon, House of Tsang Szechuan Spicy Stir-Fry Sauce, Basmati Rice, Broccoli. Dinner: Kellogg's Pop-Tarts - Strawberry, Michelob Ultra Light Beer, Publix Mini Croissant, Michelob Ultra Light Beer, Ritz Toasted Chips - Cheddar. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Jif Whips Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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