pawelhalat's Journal, 27 September 2012

152.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 34.41g | Prot: 66.61g | Carb: 226.56g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Peaches, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Dinner: Carrots, Portabella Mushrooms, Buckwheat Groats (Cooked, Roasted), Mixed Salad Greens, Pork Loin (Tenderloin), Five Cheese Tortellini. Snacks/Other: Instant Oatmeal - Raisin, Date & Walnut, Carrot Juice, Challah Egg Bread, European Cream Puffs, Almonds, Bananas, Apples. more...

2118 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...