Lau2228's Journal, 12 January 2019

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Weigh In record (no journal entry) for 12 January 2019

194.9 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2019:

502 kcal

Fat: 26.80g | Prot: 8.80g | Carb: 61.00g. Snacks/Other: Helado. more...

2721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Durante mucho tiempo logré mantenerme en un peso saluddable, el año pasado me pasaron muchas cosas y me descontrole. Quiero volver a tomar las riendas, espero lograrlo.

13 Jan 19 by member: Lau2228


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Lau2228's Journal, 12 January 2019

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