Weigh In record (no journal entry) for 12 January 2019
|
265.1 lb
Lost so far: 8.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
957 kcal
|
Fat: 48.47g | Prot: 65.58g | Carb: 48.10g.
Breakfast: Scrambled Egg , Cuties Mandarin Orange. Dinner: Kroger Mild Cheddar Cheese Shredded, Hard-Boiled Egg , Skinless Chicken Breast, Jason's Deli Low Fat Ranch Dressing, Mixed Salad Greens. Snacks/Other: Cuties Mandarin Orange, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teacher67's weight history
|