Weigh In record (no journal entry) for 12 January 2019
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2094 kcal
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Fat: 53.07g | Prot: 169.71g | Carb: 258.94g.
Breakfast: Almond Butter, Driven Whey Caramel Latte , Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Egg, Egg White . Dinner: Wine Macros Carbs , Halo Top Creamery Oatmeal Cookie Ice Cream, Cucumber (with Peel) , Tomatoes, Alexia Waffle Cut Sweet Potato Fries, Cub Foods Ground Beef (93% Lean / 7% Fat), Cascadian Farm Organic Clifford Crunch Cereal, Driven Whey Caramel Latte , Kodiak Cakes Power Cakes Peanut Butter. Snacks/Other: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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