Weigh In record (no journal entry) for 27 September 2012
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186.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1479 kcal
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Fat: 45.86g | Prot: 65.34g | Carb: 205.22g.
Breakfast: 0% Fat Free Milk, Cinni-mini Crunch Cereal. Lunch: Dutch Crunch Kettle Chips - Salt & Vinegar, 6" Turkey Breast. Dinner: Fully Cooked Grilled Chicken Breast Fillets, Light Ranch Salad Dressing, Baja Cafe Burrito Size Flour Tortillas, 0% Fat Free Milk. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Fudge Pretzels, Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 1.0 lb a week
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