Weigh In record (no journal entry) for 12 January 2019
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173.2 lb
Lost so far: 51.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2132 kcal
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Fat: 109.29g | Prot: 73.71g | Carb: 225.63g.
Breakfast: Tim Hortons Vanilla Dip Donut with Sprinkles, Greek Salad, Red Robin Cheese Burger, AMC Movie Theater Popcorn (Small), Tim Hortons Chocolate Glazed Cake Timbits, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Starbucks Caramel Caffe Latte, M&M's Milk Chocolate M&M's, Tim Hortons Sour Cream Glazed Donut, Spinach , Cantaloupe (Muskmelon), Orgain Organic Protein & Superfoods, Organic Valley Heavy Whipping Cream. more...
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losing 0.5 lb a week
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