Weigh In record (no journal entry) for 27 September 2012
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1442 kcal
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Fat: 70.89g | Prot: 52.54g | Carb: 149.71g.
Breakfast: Beef Sausage, Egg, Croissant. Lunch: Waffle Potato Fries (Medium), Chick-fil-A Sauce, Spicy Chicken Sandwich. Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.7 lb a week
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