Weigh In record (no journal entry) for 12 January 2019
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147.6 lb
Lost so far: 3.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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3165 kcal
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Fat: 158.22g | Prot: 70.49g | Carb: 384.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas. Snacks/Other: O Organics kettle corn, Subway Oatmeal Raisin Cookie, Lenny & Larry's The Complete Cookie - Chocolate Chip, Red Robin Red Velvet Layer Cake, Winchell's White Cake Donut - Vanilla Iced, Dunkin' Donuts Old Fashioned Cake Donut, Wawa Old Fashioned Donut. more...
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gaining 1.4 lb a week
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