vettezilla's Journal, 27 September 2012

207.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 33.52g | Prot: 105.32g | Carb: 196.74g.   Breakfast: 100% Natural Honey Wheat Bread, Egg. Lunch: Minestrone Soup, Rotisserie Style Chicken Breast, Fat Free Cottage Cheese. Dinner: Corn, Rice Pilaf, Chicken Breast (Skin Not Eaten). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...