Weigh In record (no journal entry) for 27 September 2012
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172.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1818 kcal
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Fat: 84.30g | Prot: 86.33g | Carb: 217.26g.
Breakfast: Butter. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Chocolate Deluxe High Protein Bar (Small), Egg, Finely Shredded Fiesta Blend Cheese. Snacks/Other: Pumpkin Cheesecake Cookies, Tender White Popcorn, Tortilla chips. more...
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losing 14.0 lb a week
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