Weigh In record (no journal entry) for 27 September 2012
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192.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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530 kcal
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Fat: 20.65g | Prot: 43.94g | Carb: 35.36g.
Breakfast: Egg White, Singles American Cheese Slices, Jumbo Egg, Milk (Nonfat), Tazo Chai Tea. more...
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losing 1.4 lb a week
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