Weigh In record (no journal entry) for 27 September 2012
|
146.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
1146 kcal
|
Fat: 10.50g | Prot: 51.60g | Carb: 206.00g.
Lunch: low fat cottage cheese with pineapple, lite yogurt. Dinner: Plain Bagel. Snacks/Other: fiber one cookie, Luna Protein Bar - Mint Chocolate Chip, Smart Pop! 94% Fat Free Butter Popcorn. more...
|
|
2282 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosieroserose's weight history
|