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My mind is right and so is the time. I have been slowly getting back into the rhythm of things. I have been hard on my body and not really taking care of it when it does so much for me.
I've been so afraid of the scale because my clothes spoke volumes.
I know where I stand and I'm ready.
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379.2 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1814 kcal
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Fat: 84.85g | Prot: 111.16g | Carb: 153.33g.
Breakfast: Sugar, Coffee with Milk, Flora Pro-Active Low Fat Spread, Albany Brown Seed Low GI, Avocados. Lunch: Clover Krush 100% Orange Juice Blend, McDonald's Grilled Chicken Foldover. Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. more...
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gaining 0.8 lb a week
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