Weigh In record (no journal entry) for 12 January 2019
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1486 kcal
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Fat: 46.06g | Prot: 109.26g | Carb: 150.34g.
Breakfast: Alpro Lait d'amande Original, Bell Plantation PB2, Lidl Framboise, Danone Skyr Nature, Myrtilles, Fruistar Myrtilles Sauvages, Delisse Fromage Blanc 0%, Farine de Coco, Myprotein Weight Gainer Blend Vanille, Blanc d'Oeuf. Lunch: Grenade, Fruit de la Passion, Delisse Fromage Blanc 0%, Favrichon Muesli Cassis et Graines Gourmandes, Bonduelle Haricots Verts Extra Fins Vapeur, Tomates Cerises, Maille Moutarde de Dijon, Sojasun Nature Soja Touche de Coco, Sucrine, Landvika Truite Fumée au Bois de Hêtre, Les Croisés Emmental Français Râpé, Panzani Semoule Fine, Maille Moutarde de Dijon, Elle & Vire Crème Épaisse 4%, Delisse Lait Demi Écrémé, Oeuf, Oignons, Notre Jardin Poireaux en Rondelles, Carottes. Dinner: Alpro Glace Hazelnut Chocolate, Myprotein Protein Crisps, Alpro Coconut Glace, Nestlé Chocolat en Poudre, Lidl Framboise, Dia Ketchup Light, Sojasun Nature Soja Touche de Coco, Sucrine, Patate Douce (sans la Peau, Cuite, Bouillie), Lidl Faux Filet. Snacks/Other: Myprotein Chocolate Whey Balls, Alpro Lait d'amande Original. more...
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gaining 3.1 lb a week
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