Weigh In record (no journal entry) for 27 September 2012
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1262 kcal
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Fat: 31.23g | Prot: 67.82g | Carb: 192.32g.
Breakfast: Mixed Berry Bar, Blueberries , ACTIVIA LT VANILLA 4PK . Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Turkey Club Panini. Dinner: Dried Cranberries, Salisbury Steak Champignon, Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookies & Cream Cheesecake, Diced Peaches No Sugar Added, Peanut Butter Flavor Anytime Bar. more...
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1672 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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