Weigh In record (no journal entry) for 12 January 2019
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1723 kcal
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Fat: 94.00g | Prot: 75.50g | Carb: 143.66g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Tesco 0.1% skimmed milk. Lunch: Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Black Pudding, Boursin Garlic & Herbs, Sainsbury's Wensleydale with Cranberries, Tesco Multigrain Crackers. more...
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losing 4.6 lb a week
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