Weigh In record (no journal entry) for 27 September 2012
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2883 kcal
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Fat: 161.50g | Prot: 106.70g | Carb: 272.68g.
Breakfast: LINK SAUSAGE, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: AMERICAN CHEESE, BUTTER, WHOLE WHEAT BREAD, HAM, DIET SUNKIST, CREAMER, EQUAL, COFFEE. Dinner: MCDONALDS FRENCH FRIES, DIET COKE, MCDONALDS DOUBLE CHEESEBURGER. Snacks/Other: MILK DUDS, POPCORN, LANCE PEANUT CRACKERS, LANCE MALT CRACKERS, NATURE VALLEY SWEET & SALTY. more...
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3264 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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