Weigh In record (no journal entry) for 27 September 2012
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1732 kcal
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Fat: 69.98g | Prot: 94.96g | Carb: 182.02g.
Breakfast: Scrambled Egg, Grilled Chicken, Egg White. Lunch: Ham Sandwich with Spread, Potato Chips. Dinner: 6" Cold Cut Combo. Snacks/Other: Baby Carrots, Green Goddess Dressing, Black Cherry Greek Yogurt, Bananas, Chewy Bars - Chocolate. more...
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3898 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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