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25.9% BF
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148.8 lb
Lost so far: 0.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2334 kcal
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Fat: 112.87g | Prot: 96.54g | Carb: 260.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Whole Grain Flax Bread, Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Seasoned Rotisserie Chicken, Avocados, Sweet Red Peppers, Sour Cream, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate, Fiber Choice, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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