Weigh In record (no journal entry) for 27 September 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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924 kcal
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Fat: 51.09g | Prot: 28.75g | Carb: 102.88g.
Breakfast: Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Mayonnaise, Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Olive Oil, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: Move Over Butter, Diet Soda, Sugar Cookies (Includes Vanilla), Chips, Sugar Free Iced Tea. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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