alireza_ashtari2002's Journal, 12 January 2019

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به موقعیت وزنی سال قبل خیلی نزدیک شدم. امروز 22 دی ماه سال 1397 هستش. باید وضعیت جسمی خودم را خیلی سریع بهبود بدهم. این شرایط اصلا رضایت بخش نیست 😐

192.9 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

1826 kcal

Fat: 80.71g | Prot: 71.18g | Carb: 209.06g. Breakfast: Whole Wheat Bread, Cooked Pumpkin. Lunch: Cooked Pumpkin. Dinner: Chicken Neck or Ribs, Cooked Potato with Sauce, Regular Mayonnaise, Whole Wheat Bread. Snacks/Other: Cucumber (Peeled), Whole Wheat Bread, Whole Milk. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

1 Supporter Support

Comments

Welcome back 😊How are you? You do not have to increase this but for the most part you will lose it quickly.🙋💪

12 Jan 19 by member: Nadeens diet

Hello nadeen! how are you? Thank you very much for your nice welcome 😊🙏. I am defeted many times by the delicious 😋 foods. Now i am weak and tired! But who knows what will be reaction a defeted army their last defence! 🤔 Wish you the best and hope you can keep this ID 😂

13 Jan 19 by member: alireza_ashtari2002


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alireza_ashtari2002's Journal, 12 January 2019

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