tharisicia's Journal, 24 June 2010

153.5 lb Lost so far: 23.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 91.03g | Prot: 38.52g | Carb: 221.21g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: grapes. Dinner: french fries, onion rings, Chicken Tenders. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...