Weigh In record (no journal entry) for 27 September 2012
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1553 kcal
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Fat: 71.27g | Prot: 40.58g | Carb: 201.50g.
Breakfast: Cheddar Cheese, Rosebud Party Mint, Clementines, Mushrooms, Broccoli, Egg White. Lunch: Grapes, Oil Popped White Popcorn. Dinner: Pickles, Peanut Butter- Organic, Vitality 100% Whole Wheat. Snacks/Other: Rosebud Party Mint, Rosebud Party Mint, Rosebud Party Mint. more...
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1840 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 5 minutes, Circuit Training - 25 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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