Weigh In record (no journal entry) for 29 September 2012
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1701 kcal
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Fat: 65.16g | Prot: 57.80g | Carb: 234.21g.
Breakfast: Black Pepper, Pepper or Hot Sauce, Cheddar Cheese, Mushrooms, Broccoli, Egg White, Organic white chocolate (full bar). Lunch: Dried Chia Seeds, Raspberries, Mangos, O% Organic Plain Yogurt. Dinner: Oil Popped White Popcorn, Grapes. Snacks/Other: Chocolate Almonds, Chocolate Almonds, Pears, Foami Strawberry Pigs, Pears. more...
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1958 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 27 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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