Weigh In record (no journal entry) for 11 January 2019
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209.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2303 kcal
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Fat: 134.20g | Prot: 82.07g | Carb: 203.32g.
Breakfast: Thomas' Banana Bread English Muffin, Beef Taco with Cheese, Tomato and Taco Sauce. Lunch: Orville Redenbacher's Kettle Korn (Bag), Ritz Crackers - Fresh Stack, Mrs Baird's 4" Hamburger Buns, Kraft Velveeta Sharp Cheddar Cheese Slices, Green Leaf Lettuce , Bob Evans Tomato Slices, Kroger Ground Beef Patties 73/27. Dinner: Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Famous Amos Chocolate Chip & Pecans Cookies. more...
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losing 1.4 lb a week
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