Weigh In record (no journal entry) for 24 June 2010
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1888 kcal
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Fat: 45.08g | Prot: 159.43g | Carb: 209.93g.
Breakfast: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Original Ice Bars, Bananas, protein shake. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Spaghetti with Meatballs, protein shake. Dinner: Soft Taco, Taco. Snacks/Other: Cranberry Juice Cocktail, Bananas, 100% Whey Protein Cake Batter, 100% Whey Protein Cake Batter. more...
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losing 22.4 lb a week
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