Teacher67's Journal, 11 January 2019

266.1 lb Lost so far: 7.9 lb.    Still to go: 86.1 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 49.61g | Prot: 74.19g | Carb: 87.72g.   Breakfast: Scrambled Egg . Lunch: Skinnygirl Honey Dijon Dressing, Master Choice Garlic Croutons, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Dinner: Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, L'oven Fresh Spinach Herb Wraps, Provolone Cheese , Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Cuties Mandarin Orange, Gala Apples. more...

2953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...