ecanner's Journal, 24 June 2010

262.0 lb Lost so far: 55.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1767 kcal

Fat: 66.78g | Prot: 109.24g | Carb: 192.46g.   Breakfast: Orange Juice, Milk (Nonfat). Lunch: Bacon (Cured, Baked, Cooked), Sliced Pepperoni, 16" Cheese Pizza. Dinner: Cornbread. more...

4330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...