Weigh In record (no journal entry) for 27 September 2012
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305.6 lb
Lost so far: 28.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1521 kcal
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Fat: 64.41g | Prot: 118.65g | Carb: 119.97g.
Breakfast: Hemp Pro 50, Source 0% Yogurt. Lunch: Pork Loin (Whole, Lean Only), Dried Cranberries, Onions, Broccoli, Greek Yogurt 0%. Dinner: ham, havarti, silver hills bread. Snacks/Other: hidden valley ranch, cucumber, carrots, silver hills bread, havarti, ham. more...
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losing 6.3 lb a week
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