Weigh In record (no journal entry) for 12 January 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2150 kcal
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Fat: 76.62g | Prot: 134.11g | Carb: 237.81g.
Breakfast: 瑞穗 低脂牛奶, 瑞穗 低脂牛奶, 萬歲牌 腰果紫米, 蛋黃醬/美乃滋, 荷包蛋, 吐司麵包, 吐司麵包, 烤豬里肉, 烤豬里肉. Lunch: 糙米飯, 荷包蛋, 番薯/地瓜（去皮，水煮）, 沙拉, 炒青椒, 紅燒豆腐, 雞胸肉（不吃皮）. Dinner: 清蒸或水煮蛤蜊/蜆, 芥蘭, 大頭菜, 醬鴨, 糙米飯. Snacks/Other: 百香果, 橙子, 全聯 老鷹紅豆餐包, 乾麵, 芭樂, 蘋果（去皮）. more...
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steady weight
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