|
Bouncing back down the scale, despite pounding back the protein and the calories...
|
162.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
2315 kcal
|
Fat: 81.36g | Prot: 194.92g | Carb: 210.06g.
Breakfast: Instant Oatmeal - Variety Pack, Pro Complex - Rch Mlk Choc Whey Protein, Instant Oatmeal - Raisins & Spice, Granulated Sugar, Cream (Half & Half), Regular Coffee. Lunch: Turkey & Swiss Sandwich. Dinner: 2% Fat Milk, Pro Complex - Rich Milk Chocolate Whey Protein, Fat Free Raspberry Walnut Vinegarette, Chef Salad, 6" BLT. Snacks/Other: Roasted Salted Almonds SB-858797. more...
|
|
2652 kcal
|
Activities & Exercise:
Insanity - 36 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 24 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Infin8cyn's weight history
|