Weigh In record (no journal entry) for 27 September 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1389 kcal
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Fat: 47.86g | Prot: 108.70g | Carb: 130.94g.
Breakfast: Blueberries, Unsweetened Frozen Strawberries, Total 2% Greek Yogurt, Oatmeal, 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk. Lunch: Half and Half Cream, Water, Coffee, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Water, Blackened Tilapia with Mango Salsa, Fresh Grilled Green Beans, Roasted Spaghetti Squash. Snacks/Other: Plus Omega-3 Dha Soymilk, M-TOASTEM VRTY PACK UNFROSTED. more...
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losing 14.0 lb a week
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