meatgel's Journal, 24 June 2010

Tosh.0 stole my diet.

130.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

920 kcal

Fat: 43.50g | Prot: 65.00g | Carb: 63.00g.   Breakfast: Adkins Advantage cafe caramel shake. Lunch: Whole Natural Almonds, Advantage Mocha Latte Shake. Dinner: Italian Vinaigrette, Side Salad (No Dressing), Advantage Cafe Caramel Shake. more...

2119 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 10 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...