Weigh In record (no journal entry) for 27 September 2012
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245.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1038 kcal
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Fat: 49.60g | Prot: 57.48g | Carb: 91.16g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Tuna Fish Salad, Tomatoes. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Salisbury Steak, Shrimp Scampi. Snacks/Other: Powdered Sugar, Puff Pastry, Guava Jelly. more...
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3213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.3 lb a week
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