paohenlee's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

194.3 lb Lost so far: 0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

2089 kcal

Fat: 128.37g | Prot: 56.07g | Carb: 191.97g. Breakfast: Toasted Garlic Bread, Fried Egg, Extra Crunchy Peanut Butter. Lunch: Vegetable Soup (Canned, Condensed), Double Chocolate Chip Muffin. more...

2488 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...

losing 17.0 lb a week

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paohenlee's Journal, 27 September 2012

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